Fitspiration Friday… Congratulations to Kate M. who lost 83 pounds while drinking Shakeology and working out with multiple Beachbody programs. "Just last week, I was grazing on food all afternoon. I actually asked aloud why I just couldn't get full. Then it occurred to me I had not had my...
National Carrot Cake Day
It’s National Carrot Cake Day!! Carrot Cake is delicious and because it is filled with carrots it must be healthy for you… right? Wrong. Carrot Cake is not exactly healthy, but it can be with a few ingredient substitutions. Check out Yummly’s Healthy No Sugar Carrot Cake Recipes… I couldn’t...
7 Best Breathing Exercises for Anxiety
Anxiety affects millions of people everyday so understanding how to deal with it is very important. There are many different techniques in controlling that feeling of “nervous, unsettled, or even downright panicky”, including exercise, meditation, breathing techniques, journaling, therapy, nutrition, listening to podcasts and/or music. I found this article about...
Everything You Need to Know About Gluten-Free Flour
I shared an article earlier in the week that discussed all types of flour. Today, I’m going a little further into the world of “gluten free” flour. Gluten is a protein found in wheat, barley, and rye and can be found in many foods. Unfortunately, not all of our bodies...
Dark Chocolate Sea Salt Shakeology
“You can never, ever go wrong with dark chocolate.” Do you agree or disagree? I personally love the richness and bold flavor of dark chocolate, but if you find it to be too rich, try adding some sea salt to balance out the sweetness. Dark Chocolate Sea Salt Shakeology smoothie...
Transformation Tuesday
Transformation Tuesday… Congratulations to Meagan G. who lost 88 pounds while drinking Shakeology and working out with multiple Beachbody programs. “Shakeology really helped! It was very filling and gave me my sweet fix!” Way to go, Meagan!!
Unlock The Secret To Flour: Your Comprehensive Guide To Baking
Flour is an essential ingredient in most baked goods and something we all have in our pantry. Did you know that there are many types of flour? Depending on your health goals, you may choose certain flours for different reasons. If you are looking to make some changes in your...
Blueberry Latte Shakeology
Can simple equal delicious? Blueberry Latte Shakeology is just that simple, but oh so delicious!! A few ingredients blended together to create a flavorful shake ready in minutes. Get your morning boost with Cafe Latte Shakeology, add in a superfood such as blueberries, and you are ready for the day!! ...
Fitspiration Friday
Fitspiration Friday… Congratulations to Michele W. who lost 62.5 pounds while drinking Shakeology and working out with multiple Beachbody programs. “I use Shakeology to make healthy treats.” Way to go, Michele!!
Cold-Weather Comfort Salads
During these cold, winter months, all I want to eat are warm, comfort foods. Salads are a summer food, so why would I want to eat them for dinner? Well, some foods do have that seasonal relationship, but salads can become a winter favorite by adding a few hearty ingredients...