Transformation Tuesday… Congratulations to Kevin N. who lost 10lbs. in 3 months with 645, Shakeology, Beachbody Performance Energize, and Performance Recover. “I was starting to feel old and worn out before starting the 645 fitness program. My wife inspired me to begin my transformation journey. I wanted to support her...
National Blueberry Muffin Day!!
A great morning to wake up to a fresh blueberry muffin!! On national blueberry muffin day, surprise your loved ones by creating these little gems that are easy, healthy, and smell amazing. Muffins can be filled with unhealthy ingredients, but the following recipe uses substitutions like coconut oil, whole wheat...
Flow Breakfast Shakeology Smoothie Bowl
Last week I shared a Breakfast Shakeology Smoothie Bowl titled “Fire” and it was inspired by the program Fire and Flow. Today, I’m sharing the other half “Flow”. Flow Breakfast Shakeology Smoothie Bowl is a “cool-down” version of the first one with so many great flavors!! A perfect treat on...
Fitspiration Friday
Fitspiration Friday… Congratulations to Caitlin K. who lost 107 lbs., 46” total, 9.5” off the waist with 2B Mindset. "2b Mindset gave me the flexibility I needed to be able to change my perspectives on food." Way to go, Caitlin!!
Do Squats Make Your Butt Look Bigger?
Do squats make your butt look bigger? Maybe?!?! Check out the video below for some insight on squat exercises. https://youtu.be/xEJET60C-Z4 A squat is a strength exercise in which a person lowers their hips from a standing position and then stands back up. Squats work your lower body, especially your gluteus...
Can Protein Shakes Make You Gain Weight?
Protein shakes are usually associated with bulking up and helping you gain muscle. So, many might wonder, do protein shakes make you gain weight? Anything can make you gain weight if not done in moderation, but protein shakes as part of your regular, healthy diet will not add on pounds....
How to Make a Healthier Version of Fried Chicken
Nothing says summer picnic like a piece of crunchy, juicy, fried chicken!! Unfortunately, the oils that the chicken is fried in does not contain any health value. If you are a fried chicken lover, what can you do? The good news is fried chicken can be made healthier and still...
Transformation Tuesday
Transformation Tuesday… Congratulations to Misty who lost 2.9 lbs., 2” total, .5” off her waist in 1 month with Fire and Flow. Check out her amazing transformation in the link below. Way to go, Misty!! https://fb.watch/e2_RdoeXRS/
Fire Breakfast Shakeology Smoothie Bowl
Start the holiday weekend with a little Fire Breakfast Shakeology Smoothie Bowl!! It’s fitting since it’s a firework kind of holiday and this bowl will surely set things on fire!! The colors are amazing but the taste is out of this world. If you like this, stay tuned for Flow...
Fitspiration Friday
Fitspiration Friday… Congratulations to Siena R. who committed to 100 workouts with Morning Meltdown 100. “Maybe I was using 2 lbs weights and the person next to me was using 20 lbs, but that didn’t matter. I gave it my all in every workout, MY 100%. There are an infinite...