Look out everyone, a new sheriff is in town and it’s coming soon to Beachbody!! Introducing vegan Mint Chocolate Chip BEACHBAR… with a cool minty flavor, chocolatey goodness, and a crunchy texture, this new snackbar is going to be a hit in my household!! Check out the ingredient and nutrition...
Xtend Barre: The At-Home Barre Program to Help You Sculpt a Lean, Strong Physique
Barre workouts have gained popularity in recent years and Andrea Rogers' program is no different. Xtend Barre is a “30-minute-a-day mix of cardio, Pilates, and ballet fundamentals that you can do at home — no barre required!” Xtend Barre is a little different from traditional barre workouts. Learn more about...
Transformation Tuesday
Transformation Tuesday… Congratulations to Steffanie S. who lost 14.4 lbs and 14 inches with Morning Meltdown 100 and Ultimate Portion Fix nutrition plan. Way to go, Steffanie!!
Chocolate Caramel Brownie
Are you ready for the holiday season? If you said a hard no, maybe this will change your mind… Introducing a new seasonal Shakeology flavor Chocolate Caramel Brownie!!! Just in time for the “magic of the holiday season with the sweet, creamy, and healthy holiday shake that’ll make you wish...
Chocolate Pudding Shakeology
End the week with a delicious and healthy treat that won’t make you feel guilty!! Chocolate Pudding Shakeology is a cup full of chocolatey deliciousness filled with wholesome and all-natural ingredients and of course superfood Shakeology!! Check out the recipe below… everyone will be coming back for seconds!!
Fitspiration Friday
Fitspiration Friday… Congratulations to Natasha P. who lost 25.2 pounds and 22 inches after only 50 workouts of Morning Meltdown 100! “I have lost lots of inches and my clothes not only fit now, but are loose. I feel amazing, I have more endurance, more energy, and I've even been...
Broiled Cauliflower “Mac” & Cheese on National Mac and Cheese Day!!
Mac and cheese is a staple in a lot of homes around the U.S., and on national mac and cheese day, it’s just an excuse to have a creamy bowl of the delicious pasta!! If you are looking to cut back the carbs and still enjoy mac and cheese, then...
8 Best Cordless Jump Ropes for 2022
One of the jump ropes mentioned in the article posted earlier are cordless jump ropes. Have you ever heard of those? A great option for workouts inside, portable, and a great way to learn how to jump rope. If you never tried a cordless jump rope, check out the link...
How Long Should a Jump Rope Be?
Jump roping is a great cardio activity for any age and can be done almost anywhere (check with parents before trying this in the house!!) The only piece of equipment you need to get started is a jump rope. Before you start though, make sure your jump rope is the...
Six Pack Foods: The Perfect Meal Plan For Abs
Did you ever hear the saying, “abs are made in the kitchen”? Well, it’s kind of true because what you eat can have an effect on your body and that washboard stomach. Meal plans designed to help show those abs you work so hard to get, is a great place...