All exercise programs are created to work different parts of our bodies. Whether you are looking for weight training, cardio, upper or lower body, or core strengthening there is a program designed to help you get in better shape. Before you jump all in though, it’s important to understand your...
How Much Sugar Is In Wine?
When you are trying to cut back on your sugar consumption, usually the first thing to go are the cookies, candy, and sugary snacks. But what about alcohol like wine? Yes, wine has sugar in it and in fact some dessert wines can have up to 8 grams per serving!!...
5 Reasons Why You Might Be Losing Weight But Not Inches
“Weight loss is a complex and tricky thing. You could be doing everything “right” but not see the changes you’re hoping for.” Weight Loss is different for everyone, but don’t be discouraged if it doesn't happen as quickly or exactly as you would hope. Changes to the way you look...
Transformation Tuesday
Transformation Tuesday… Congratulations to Bridgette H. who lost 36.4 pounds drinking Shakeology and working out with multiple Beachbody workouts. "I never have an excuse to pick up fast food because Shakeology is there as a super convenient option!” Way to go, Bridgette!!
Pumpkin Protein Pancakes
Craving pumpkin yet??? With today being National Pancake Day and the fall season upon us, I thought this next recipe was the perfect choice!! Pumpkin Protein Pancakes are full of healthy ingredients and have 12 grams of fiber and 22 grams of protein. Get fall started off on the right...
Chocolate Chai Smoothie
Chocolate and chai are a match made in heaven… well at least in my opinion!! Chocolate Chai Smoothie is a brewed chai tea mixed with Chocolate Shakeology creating a mouthwatering smoothie. “Since this drink is intended to be cold, it’s best to brew the chai tea beforehand and allow it...
Fitspiration Friday
Fitspiration Friday… Congratulations to Lisa H. who lost 30lbs in 9 months while drinking Shakeology and working out with multiple Beachbody workouts. “I have a weakness for that chocolate and peanut butter combo, so Shakeology really helps with that craving. I can still have my sweet tooth but satisfy it...
Get to Know This Trendy “Super Snack”
Have you ever heard of a puffed water lily seed? This “super snack” is becoming very trendy and taking over the grocery store aisles!! Imagine a cheese puff but a lot healthier for you… well that’s a puffed water lily seed. “Also known as Makhana, puffed water lily seeds come...
Wave Goodbye to Underarm Fat With These 3 Steps
Fat in our bodies can be stored in many places, but one that I know can be annoying is under the arms. Are you a victim of the underarm fat bulge? If so, here are some strategies for burning off underarm fat… 1. Eat less 2. Exercise 3. Build Upper...
How to Lose Menopause Belly Fat
“Menopause is sometimes called “the change of life” – and for good reason. Beyond mood swings and hot flashes, menopause belly fat is a common issue, even for those who exercise often and generally eat a healthy diet.” If you are going through menopause or about to enter that stage...