Chocolate Surprise Shakeology is the perfect recipe for those picky eaters that are just not getting enough veggies in their diet. Why is it called “Surprise”? Because two servings of vegetables are included in this delicious shake and guess what???? No one would even know!! Ingredients 1 cup unsweetened almond...
Fitspiration Friday
Fitspiration Friday… Congratulations to Anita who transformed her body with 4 Week Gut Protocol. Way to go, Anita!! https://fb.watch/fZeiwn7Mgr/
What is the Whoosh Effect and Is It a Real Thing?
What is the Whoosh Effect? “This buzzy weight-loss term supposedly describes a phenomenon in which fat cells fill with water, feel “squishy” for a bit, then — whoosh! — release all that water so you drop a few pounds seemingly overnight.” So, do you believe that this can actually happen?...
Are White Claws and Other Hard Seltzers Actually Healthy?
It’s no secret that alcohol can affect your weight loss goals mostly due to the amount of calories in each drink. For example, a 5 oz. glass wine contains 125 calories and a 12 oz. beer contains 153 calories. Beer, wine, and mixed drinks may not be the best choice...
Avocado Toast with Pumpkin Seeds
National Pumpkin Seed Day calls for this healthy and delicious recipe!! Avocado Toast with Pumpkin Seeds takes basic avocado toast to a whole new level. Try it for an afternoon snack, or even add an egg for a complete meal, it’s definitely a winner in my books!! https://www.beachbodyondemand.com/blog/avocado-toast-with-pumpkin-seeds-recipe?referringrepid=411888
How Much Cardio Do You Need to Lose Weight?
“If you’re like most of us, cardio is your frenemy.” Cardio can make you feel great as well as help you lose weight, but it can also be a big pain!! Putting in the hours of cardio can pay off with your health but can you lose the weight you...
Transformation Tuesday
Transformation Tuesday… Congratulations to Eileen “for committing to her health by pressing play with XBSweatSculpt, our powerful sculpting program mixed with fun bursts of cardio-dance.” Way to go, Eileen!! https://fb.watch/fWWG_HokqI/
Chocolate Mint Smoothie
It’s Friday… time to sit back and relax with “minty mocha goodness”!!! A great blended coffee drink with half the calories and 3 times the protein, Chocolate Mint Smoothie is a great meal on the go. Skip the coffee shop, and whip up this delicious smoothie in a matter of...
Fitspiration Friday
Fitspiration Friday… Congratulations to Jenelle G. who lost 35 lbs. while drinking Shakeology and working out with multiple Beachbody programs. “I have the biggest sweet tooth, and having the option to drink a filling chocolatey shake helps keep me away from the usual chocolate bar that was my old go-to.”...
How to Meal-Prep Salads for the Week
Meal prep is a great way to start making better food choices and living a healthier life. Prepping meals for the week helps one have healthy meals ready and not resorting to easy grab and go foods that are probably not so healthy. One of the easiest meal prep meals...