Does stress make you feel tired and moody? Do you let stress make you sick? If you answered yes to either of these questions, then you might want to check out the following article about Adaptogens. You might be wondering what adaptogens are and how they can help with stress. “Adaptogens are a group of herbs, roots, and mushrooms that have been used in traditional practices for centuries to help the body adapt to the effects of stress.” This article is a beginner’s guide to 4 adaptogens that can help with stress and mood. It may be worth trying especially if your body is having a hard time dealing with stress.
Beginner’s Guide to Adaptogens
