“The plank exercise builds tremendous bouts of strength and is achievable from the comfort of your own home.” Planks are a great exercise to add to any fitness routine but understanding how to properly execute one is also key. You don’t have to be an expert fitness instructor or be...
Transformation Tuesday
Transformation Tuesday… Congratulations to Chelsea P. who lost 105lbs. in 1 year with 21 Day Fix, 21 Day Fix EXTREME, 80 Day Obsession, Brazil Butt Lift, Clean Week, CIZE, HIP HOP ABS, mbf/a, Portion Fix, Shakeology, and Beachbody Performance Recover. “As a mother, being able to work out from home...
Chocolate Pecan Cookie Overnight Oats
Nothing like waking up to a scrumptious breakfast that is already done the moment you walk into the kitchen. You may be wondering how this is even possible… Well, I’m here to tell you that it is!! Chocolate Pecan Cookie Overnight Oats is a recipe that you are going to...
13 Myths About Losing Weight to Stop Believing
If you are starting a weight-loss journey or have already been on one, then you know that it takes a lot of hard work and discipline to stay dedicated to your weight-loss goals. Life is super busy for all, and sometimes our fitness and nutrition take a back seat to...
Chocolate Cranberry Latte Smoothie Bowl
“Chocolate, cranberry, and cocoa in a bowl? Count us in!” Chocolate Cranberry Latte Smoothie is heaven in a bowl. With so many flavors, textures, and superfoods… How can one go wrong with this recipe!! Who says dessert can’t be for breakfast?!!? Ingredients 1 cup unsweetened almond milk 1 cup ice...
Fitspiration Friday
Fitspiration Friday… Congratulations to Kameron K. who lost 105 lbs. in 15 months with 10 Rounds, Shakeology, and Beachbody Performance Energize. “During my last visit to the doctor, they weighed me, and I was the heaviest that I had ever been nearing 300 lbs. Seeing the numbers was all too...
Are You Using Proper Cycling Form?
Cycling has become more and more popular, but something that is very important that many might not realize is how important your form is to avoid injury and maximize performance. If you are an avid cycler, you may want to check out the article below to see if you need...
29 Healthy Snacks for Weight-Loss
Who doesn’t love snacking especially during these winter months when we are looking for comfort in food? Unfortunately, winter snacking can cause unwanted weight gain unless we choose nutrient-rich foods instead of processed carb-filled foods. “By planning ahead and focusing on nutrient-rich foods, snacks may support your weight management goals...
7 Flour Alternatives and the Best Ways to Use Them
Flour is a very popular ingredient in many recipes especially baking, but did you know that there are many alternatives to flour? Maybe you are gluten-free, maybe you just want a change, or maybe you are looking for a more nutritious option. There are many different flour substitutes but every...
What is the Raw Food Diet?
Raw food diets are eating foods that are fresh, raw, and non-processed. Sounds like the way to go if you are trying to eat healthier, but can it really help you lose weight? Should I be so restrictive to just these types of foods? If you are thinking of changing...