It’s going to be a busy holiday week, and the stress may get pretty intense. Finding ways to deal with the overload of holiday demands is very beneficial to your overall health. This may sound easier said than done, but practicing stress-reducing methods is absolutely necessary for this time of year. Yoga is one of those stress relievers that can help with mindfulness, fatigue, and weight gain. Below you will find 6 yoga poses to help you de-stress and get through the holiday season.
6 Stress-Reducing Yoga Poses to Get You Through the Holidays
