Today is National Day of Unplugging!! What a great excuse to step away from social media and totally be present in the day. A chance to unwind and reset your mind and engage in activities other than electronics. “According to Pew Research, the typical American family contains approximately 5 connected...
Fitspiration Friday
Fitspiration Friday… Congratulations to Stuart Werner who lost 65 lbs. in 35 months with P90X, P90X+, and P90X3. “I really enjoy Tony Horton’s instruction and motivation on BOD. I love the variety of the exercises. They way the programs mix everything up keeps me constantly excited. I like how the...