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Day: March 17, 2021

7 Simple Habits to Keep Your Teeth Healthy

By NikkiIn Lifestyle BlogPosted March 17, 2021

Did you know that poor gum and teeth care can affect your overall health? Teeth are the “gateway to the rest of your body”, and  can impact your organs, bones, and brain functionality. Taking care of your gums and teeth should be a priority and there are things you can...

Tags: brush, drink water, floss, morning routine, simple habits, teeth health
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Lucky O’Shake with Autumn Calabrese

By NikkiIn Nutrition, ShakeologyPosted March 17, 2021

Let’s get St. Patty’s day started off right with this recipe from Autumn Calabrese. Lucky O’Shake is packed with essential nutrients, super flavorful, and is a fun way to celebrate!! Check out the video link below to see how Autumn creates this Lucky O’Shake… This green shake may even bring...

Tags: Clean Recipes, lucky, nutritional shake, SHakeology, start your day right
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Nikki Minton

I am here to help you reach your health and fitness goals! You will find easy recipes for the whole family, results from myself and my clients, and tips on how you can get results starting now! I hope you leave this page better than when you

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