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Day: March 3, 2021

10 Strength Moves Using a Medicine Ball

By NikkiIn FitnessPosted March 3, 2021

Exercising doesn’t require too much as far as equipment and can be done almost anywhere. If you want to challenge your muscles or work different parts of the body, some equipment might be a good idea. A medicine ball is an example of equipment that is inexpensive and would be...

Tags: Fitness, medicine balls, strength moves, workout equipment
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Cherry Bomb Energize Cooler

By NikkiIn FitnessPosted March 3, 2021

“This frosty recipe is truly the bomb-dot-com: It’s IG-ready, refreshing, and full of cherry flavor!” I mean how could you go wrong with this Cherry Bomb Energize Cooler. It’s super simple to make and only has 4 ingredients… so if you are looking to cool off before the big workout,...

Tags: beachbody energize, fitness nutrition and suport, fruit punch energize, preworkout
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Nikki Minton

I am here to help you reach your health and fitness goals! You will find easy recipes for the whole family, results from myself and my clients, and tips on how you can get results starting now! I hope you leave this page better than when you

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