Today is National Bike to Work Day and since a lot of us are working from our homes right now, that doesn’t mean we still can’t get on a bike and ride!! Whether it’s a stationary bike in your home or riding around the block outside, the benefits of cycling...
Fitspiration Friday
Fitspiration Friday… Congratulations to Nick M. who lost 100 lbs. in 14.5 months with Body Beast and Tai Cheng. “My life has completely changed. I feel like a new person. I love everything about Body Beast. Sagi is an amazing trainer, he’s hilarious and intense and always makes me push...