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Day: May 20, 2020

Low-Fat Baked Onion Rings

By NikkiIn NutritionPosted May 20, 2020

Onions add so much flavor to any dish and are very versatile. Onion rings, like fries, are a  staple in a lot of households, but unfortunately the way they are prepared are not the healthiest!! I found this recipe for Low-Fat Baked Onion Rings and are still as crispy and...

Tags: baked not fried, fresh produce recipes, Healthy Recipes, low fat
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Health Benefits of Onions

By NikkiIn NutritionPosted May 20, 2020

Onions are members of the Allium genus of flowering plants that also includes garlic, shallots, leeks and chives. There are so many varieties of onions, and these vegetables contain a variety of vitamins and minerals. In ancient times, onions were used for their medicinal properties to treat ailments such as...

Tags: fresh produce, health benefits, healthy eating, nutritional benefits
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Nikki Minton

I am here to help you reach your health and fitness goals! You will find easy recipes for the whole family, results from myself and my clients, and tips on how you can get results starting now! I hope you leave this page better than when you

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