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Day: July 8, 2019

Summer Tomato Salad

By NikkiIn Clean Eating, Nutrition, RecipesPosted July 8, 2019

Summer is in full swing, so take advantage of the fresh produce with this next recipe. Summer Tomato Salad is the perfect recipe that is light as well as refreshing. If your tomatoes are not garden ready yet, don’t worry they are popping up in all the stores and farmer’s...

Tags: Clean Recipes, fresh produce, Healthy Recipes, Meal Plan, nutrition, summer recipes
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How to Get Rid of Muscle Cramps?

By NikkiIn Fitness, Lifestyle BlogPosted July 8, 2019

Muscle cramps, we all get them for various reasons, but what do you do to relieve them? I’m sure you have tried the drinks, the warm/cool baths, massage therapy etc…. But have you ever heard of trying pickle juice? Yes, pickle juice can help relieve muscle cramps 45 percent faster...

Tags: Beachbody, Fitness, muscle cramps, muscle recover
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Nikki Minton

I am here to help you reach your health and fitness goals! You will find easy recipes for the whole family, results from myself and my clients, and tips on how you can get results starting now! I hope you leave this page better than when you

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