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Day: July 31, 2019

Morning Meltdown 100… The Sumo Hinge

By NikkiIn FitnessPosted July 31, 2019

If you haven’t tried Morning Meltdown 100 yet, you need to check it out!! Jericho McMatthews has created a program with 100 workouts to help transform your body. Watch Jericho demonstrate one of the moves from Morning Meltdown 100 that targets your glutes and legs… The Sumo Hinge!! “Every morning,...

Tags: beachbody workouts, Fitness Motivation, Morning Meltdown 100, sumo hinge
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15 Helpful Grilling Tips

By NikkiIn Clean Eating, Nutrition, RecipesPosted July 31, 2019

Barbecuing in the summer is a favorite of mine, but sometimes the food doesn’t always turn out like I expected. Here are 15 grilling tips to help improve your grilling skills. This includes everything from cleaning, prepping, and cooking on your grill. I hope this helps keep your grilling skills...

Tags: Clean Eating, grilling, Healthy Eating Tips, nutrition, summertime
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Nikki Minton

I am here to help you reach your health and fitness goals! You will find easy recipes for the whole family, results from myself and my clients, and tips on how you can get results starting now! I hope you leave this page better than when you

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