Winter is no excuse for little physical activity… did you know that winter sports such as sled riding burns so many calories? I know the brisk air and frigid temps. makes you want to warm up by the fire and hibernate under a blanket, but if you are working towards a goal, winter is the perfect time to burn off those calories. Check out the chart below to see how many calories you actually can burn during winter activities. Grab your shovel and start shoveling your way to those summer bods!!
https://www.beachbodyondemand.com/blog/winter-sports-calories-burned
