Nutrient-dense foods are foods that are packed with nutrients in relation to their calories For example, a container of nonfat greek yogurt versus a small danish for breakfast, both are around 100 calories but one offers a lot more nutrients for your body. Our bodies need those nutrients to function...
No to Meal Replacement Shakes, WHY?
A fellow coach brought this point up and I thought it was GREAT! So many times I hear " I don't want to drink a meal" "i like food" "i want to chew my food" hey guess what ME TOO! SO....Let's talk about Chewing! I hear the argument from people...
Fortify your Diet: Multivitamin vs. Shakeology
Fortify your diet with a Multivitamin: When you exercise hard and reduce you diet, your body can easily suffer from vitamin deficiencies. Most Nutritionists believe that multivitamins are absolutely essential, especially for us active folk! The combination of daily stress, processed foods, and nutrient depleted soils may leave your daily...