Welcome to workout Wednesday!!! I am excited to share the weekly workout with you! Have you been to my website before or is this your first time? Well I welcome you to the workout along with fitness tips and advice that have got me where I am since my Journey...
Transform Your Life in 10 simple Steps
Yesterday I gave you the tip on clean eating (Day 1 of the 10 Days to a NEW you!) Day 2 is today and I will give you Step 2 on how to transform your life through health and fitness. If you follow these 10 tips in the 10 days...
Get Fit for the Holiday! Nikki’s Challenge
Beachbody Challenge Packs are coming to Team Beachbody® on November 1st, 2011—and are the complete package, offering total support for achieving health and fitness goals. The formula? Fitness + nutrition + support = success! What is a Beachbody Challenge Group?!?! A Beachbody Challenge Group is a group of people who...