Do you like to workout alone, with a partner, or in a group setting? If you like to workout in a group setting, but going to a gym is not a possibility, there are other options. Group fitness is a great way to stay accountable and be motivated by others....
Can Fitness Trackers Help You Stay on Track?
Fitness trackers can be a great investment and tool for tracking health and nutrition. “From a simple pedometer to gadgets that indicate sleep quality, heart rate, GPS location, even how much pressure you’re putting on your foot during a run, or the efficiency of your strokes in a pool.” Fitness...
11 Cycling Benefits
Now that the weather has turned nicer and summer is fast approaching, biking or cycling has become a favorite activity by many. Cycling is a low-impact workout that benefits your whole body. Check out the link below for 11 Reasons Cycling is Good for You… a great workout for the...
How to Get and Stay Fit Over 40
As we age, the workouts we once did 10 years ago may be a little more challenging today. So, “with the odds seemingly against you, can you still get and stay fit over 40?” Absolutely!!! Did you ever hear, age is just a number? It’s true and our bodies are...
Best Pregnancy Workouts to Try
Pregnancy can change your body in many ways, as well as change routines, appetite, and your emotions. Although your body may be going through all these changes, your workout does not have to change. “A common misconception is that pregnancy workouts can cause miscarriage,” says Brooke Cavalla, B.S.Kin., a certified...
Staying Fit At Work
Did you know your fitness journey doesn’t have to stop between the hours of 9-5? Life is hectic and busy, so finding that extra time to complete a workout can be difficult. Fortunately, there are some small workday habits that can help you stay on track while working in the...