Full-Body workouts vs. Split workout… which one do you prefer? Which one is more beneficial for your body? The answer simply comes down to “it depends”. It’s based on what you want to achieve during your workout and how you want to spend your time and energy. Both full-body and...
Virtual Back-to-School Tips to Help Balance Your Schedule
“School is back in full swing, but chances are, you’re not back to the same old routine.” This year is definitely a different one than previous years… whether your school is full return, hybrid, or completely virtual, it’s challenging for everyone in the family!! If your family is hybrid or...
Schedule your Appointment! Tip #6 to getting a new body…
How many of you say you don't have time to be healthy and fit? Don't have time to fit in a workout or drive to the gym? When you are trying to change your lifestyle #1 thing to do is SCHEDULE IT! Just as if you were scheduling an appointment...