How can you make these hot summer days cooler you ask? How about a refreshing, homemade, popsicle made from all-natural ingredients? Super Berry Shakeology Popsicles are sweet and satisfying with only 4 ingredients and 9 grams of protein in each pop!! “Just blend, pop them in the freezer, spend some...
60+ New and Delicious Ultimate Reset Recipes
Looking for some weeknight dinners that are healthy and delicious? Check out these Ultimate Reset Healthy Cleanse Recipes that are easy and great options for busy families that are always on the go but wanting to still eat healthy meals. The best part, these meals are anything but boring and...
What 100 Calories of Vegetables Looks Like
100 calories doesn’t seem like a lot of food when you are talking about snacks and desserts, but when it comes to veggies, you may be surprised how much food you can get for 100 calories!! That’s why vegetables are a great option for losing weight, because a lot goes...
Mango Chicken Skewers
Grilling season has returned (although it may have never left for some), and I have a perfect recipe for you to get started!! Mango Chicken Skewers are easy, flavorful, and pair well with any side. On these really hot days, why roast over a hot stove when you can grill...
Your Guide to Making Healthy Food Choices
“You can’t out train a bad diet. Translation: No matter how hard you exercise, if you don’t make healthy food choices, you’ll sabotage all that hard work.” Making healthy food choices is not only important in your weightloss journey, it can actually be quite easy with a few tips and...
Why You Sometimes Feel Sick When You Eat Healthier
So you have embarked on a healthier eating journey and cut out all processed food, refined sugars, and fatty junk food. You should be feeling great, but your body actually hurts and you are experiencing a lot of stomach issues… why is this happening? Change can always bring some unexpected...
Erythritol vs. Monk Fruit: Which Sugar Substitute is Better?
The grocery stores are filled with foods that are using natural sugar substitutes and alternative sweeteners. It can be very confusing and overwhelming when trying to decide what is the better option and healthier for you. Today I will be discussing two of these natural sugar substitutes and the difference...
8 Reasons the Scale Says You Gained Weight Overnight
You are feeling good about your weightloss journey until one day you wake up and realize the number on the scale has increased overnight!! Can you actually gain weight overnight? First, don’t panic, one day fluctuation isn't going to change all your hard work and trying to correct it might...
Healthy Baked Donut Recipes
Treating yourself occasionally to one of your favorite snacks doesn’t mean you are cheating on your diet!! Everything in moderation is okay and there are definitely lots of healthy alternative recipes out there. One of my favorite indulgences are donuts. The following recipe is one of those healthier versions that...
How to Ripen an Avocado Quickly
Whether you are at the grocery store searching for that perfect, ripe avocado, or at home waiting for your avocado to ripen, it can be frustrating when all you want to do is make some creamy guacamole but the avocado is too hard to do anything with!! Well, there are...