100 calories doesn’t seem like a lot of food when you are talking about snacks and desserts, but when it comes to veggies, you may be surprised how much food you can get for 100 calories!! That’s why vegetables are a great option for losing weight, because a lot goes a long way. This may help you visualize how many veggies you can actually eat for only 100 calories in the link below.
What 100 Calories of Vegetables Looks Like
