2022 is upon us, and the New Year’s resolutions have begun!! It’s great to set new goals and want to make changes, unfortunately that motivation can begin to dwindle as time goes on. If you want to stay motivated and stick to your new year’s resolutions, there are a few...
Fitspiration Friday
Fitspiration Friday… Congratulations to Riki who lost 50.5 inches and 29.6 pounds with Job 1. Way to go, Riki!!
Transformation Tuesday
Transformation Tuesday… Congratulations to Jesse E. who lost 42 lbs. while drinking Shakeology and working out with Morning Meltdown 100. “My favorite thing is the convenience and taste. I’m a mom of 2 and it was very easy to take on the go." Way to go, Jesse!!
Fitspiration Friday
Fitspiration Friday… Congratulations to Barbara M. on her inspirational transformation. “I bought my first pack and started in January of 2020. Having an accountability group helped me to stay motivated and having a simple nutrition plan made it easy to stay on. Before starting I had no self-confidence and I...
Transformation Tuesday
Transformation Tuesday… Congratulations to Victoria who transformed her body in 13 weeks with Amoila Cesar’s 645 program. Way to go, Victoria!!
Transformation Tuesday
Transformation Tuesday… Congratulations to Anastasia G. who lost 48 lbs. while drinking Shakeology and working out with Beachbody fitness programs. "Shakeology is so convenient! I love it as a snack! The individual packs take out all the guesswork and excuses when traveling." Way to go, Anastasia!!
The Benefits of Group Fitness Classes
Do you like to workout alone, with a partner, or in a group setting? If you like to workout in a group setting, but going to a gym is not a possibility, there are other options. Group fitness is a great way to stay accountable and be motivated by others....
Fitspiration Friday
Fitspiration Friday… Congratulations to Adrienne M. who lost 96 lbs. in 16 months with Shakeology and Beachbody On Demand programs. “With losing the weight, I have the energy and the physical mobility to do whatever my heart desires. What I love most is being able to run and play with...
Transformation Tuesday
Transformation Tuesday… Congratulations to Susan D. for taking control and completing 9 Week Control Freak. Way to go, Susan!!
Transformation Tuesday
Transformation Tuesday… Congratulations to Kristin T. who lost 22 pounds and over 18 inches with Let’s Get Up. Way to go, Kristin!!