It’s going to be a busy holiday week, and the stress may get pretty intense. Finding ways to deal with the overload of holiday demands is very beneficial to your overall health. This may sound easier said than done, but practicing stress-reducing methods is absolutely necessary for this time of...
How to Bring Mindfulness to Work
Mindfulness… a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique. So, how do we bring mindfulness to our life, work, parenting, friendships, etc. It’s important to be in tune with our...
How to Create a Calming Meditation Space at Home
One of the ways to practice mindfulness is meditation. In order for one to mediate, you must find a calming, peaceful place to concentrate on one’s self. Below are 6 steps to create your own meditation space at home… remember this is your space so make sure it is filled...
How to Practice Mindfulness
“Mindfulness is the practice of cultivating awareness for the present moment.” Life can be pretty stressful and overwhelming at times, and how we handle these stresses can really affect our overall health. Practicing mindfulness will help with the way we respond to life’s hardships and help our minds “reset and...