Fitspiration Friday… Congratulations to Fariso J. who lost 16.8 pounds and 6.75 inches in only six weeks with #mbf. “Fariso came in every day with a smile, quietly crushing each workout and staying on track with her nutrition. Her transformation snuck up on me! I knew she was doing great...
9 Pregnancy Ball Exercises
Another great exercise to do when you are pregnant are ball exercises. “Pregnancy ball exercises can help engage your core and improve hip stability.” The following link has 9 Pregnancy Ball Exercises for Expecting Moms. Balance balls or exercise balls are pretty inexpensive (around $15-$20) and can be purchased at...
Transformation Tuesday
Transformation Tuesday… Congratulations to Kayla K. who lost 17.4 lbs. with #mbf. “I loved it! It was challenging but not so fast I couldn't keep up or thought I wouldn't make it. Heavy weights actually make you lose weight and increase tone, not bulk. Who knew? Muscle burns fat!"? Way to...
Fitspiration Friday
Fitspiration Friday… Congratulations to Kristen L. who lost 11.7 pounds and 20.5 inches in six weeks with #mbf. “I have never done asymmetrical lifting before! I love it! I think that is why I had such amazing results in such a short time. I was not sure it would work...the...
Transformation Tuesday
Transformation Tuesday… Congratulations to Jazzmin D. who lost 20 pounds and 19 inches in only six weeks with #mbf and #mbfa. “I fell in love with the gains not only physically but mentally. I feel so much stronger now than I ever have before. I pushed past every doubt I...
Cucumber Lemon Vanilla Shakeology
To celebrate her new programs #mbf and #mbfa, Super trainer Megan Davies has shared another one of your favorite shake recipes. Cucumber Lemon Vanilla Shakeology is creamy, refreshing, and full of flavor!! The cucumber and lemon pair so nicely together and add such a light seasoning to the creaminess of...
6 Simple Tips to Build Lean Muscle
“I want to know how to build lean muscle without getting too big.” The new Beachbody programs #mbf and #mbfa has been a game changer for me, and a great way to start building my muscle. If you have been cautious about lifting to build muscle because you don’t want...
Pear Ginger Vanilla Shakeology
Super trainer Megan Davies and creator of MBF and MBFA, has shared one of her favorite Shakeology recipes Pear Ginger Vanilla Shakeology. At first it may not sound like a tasty match, but the sweet pear and zesty ginger just work so well together!! Check out the recipe below… a...
Coming Soon… #mbf Muscle Burns Fat and #mbfa Muscle Burns Fat Advanced
Lots of new things are coming to Beachbody and it makes me so excited!! Super Trainer Megan Davies is bringing two 3-week programs to build lean muscle and burn calories… introducing #mbf Muscle Burns Fat and #mbfa Muscle Burns Fat Advanced!! Available and launching July 27 exclusively on BOD. “Muscle....