Gummy bears, gummy worms, gummy rings, gummy sharks, and the list goes on… what do these all have in common? They are all gummy candy filled with sugar and artificial flavorings. How about a gummy bear that is good for you and provides fuel for your next training session? Check...
11 Grocery Shopping Tips to Make Healthy Eating Easier
Grocery shopping can be overwhelming, especially when you are trying to shop healthy and efficiently. The options are endless, so where do you begin? Healthy foods don’t have to break the bank, but a little bit of planning and research can go a long way. Check out the link below...
FIXATE: Honey Roasted Carrots & Beets
If you are looking for a great and healthy side dish for this summer, this FIXATE recipe is perfect!! Honey-Roasted Carrots and Beets dish is simple to prepare and so flavorful. Beets and carrots are both on the summer produce lists and have so many wonderful health benefits. Check out...
Tips to Keep Your Leftovers from Spoiling
Right now, more than ever, preserving foods in your refrigerator is so important. When you have leftovers and would like to keep them from spoiling, what is the proper way to do so? The following article explains tips on how to keep your leftovers from spoiling, and why food goes...
Pan-Roasted Salsify
The following recipe is a pan-roasted salsify recipe that is an alternative to the usual root vegetables. Make sure to peel the outer layer like you would a potato and just roast the inner flesh. Salsify pairs well with any protein, so this recipe makes a great side dish and...
December Produce List
December has arrived and winter is right around the corner, but don’t worry fresh produce is still available even when the flakes begin to fall!! Check out December’s Produce List and the options are still plentiful. The cold weather is no excuse for not eating fresh and healthy, but frozen...
Baked Tomatoes Oregano
Have some tomatoes left from the garden this year? Try this next recipe that makes a great side dish and is super simple to whip up. Baked Tomatoes Oregano is basically a healthier version of a mini pizza without all the carbs. The oregano is the star in this recipe...
Health Benefits of Plums
The next July produce item are plums. Plums belong to the Rosaceae family which include peaches, apricots, and nectarines. There are over 2,000 varieties of plums and they come in many colors. Plums are full of many health benefits as listed below. Plums are a great choice for boosting immunity...
FIXATE VOL. 2 Cookbook Now Available!!
If you loved the FIXATE Volume 1 cookbook, well guess what is now available??? FIXATE Volume 2 is ready for purchase with 102 brand-new recipes!! “These new FIXATE recipes combine Autumn’s knowledge of nutritional balance with Bobby’s culinary expertise. Each recipe is measured for perfect portions using the principles of...
Crock Pot Recipe: Not your average Pulled Chicken
How many of you LOVE Pulled beef, but want a new or healthier version??? Well, I know my family loves pulled beef on Italian rolls... So, I thought I would try a "Pulled Chicken over Brown Rice" and it was PERFECT! Everyone loved it, even my two kids! Directions: 1....