Fitspiration Friday… Congratulations to Jennifer H. who lost 20 lbs. while drinking Shakeology and working out with Barre Blend. “I have used Shakeology in place of cookies, cake, etc. I've made protein balls because after lunch I tend to have a sweet tooth. I honestly do not feel as hungry...
Fitspiration Friday
Fitspiration Friday… Congratulations to Elijah S. on his incredible transformation with Amoila Cesar’s 645 Program. Way to go, Elijah!!
Coming Soon: 645 With Amoila Cesar
Coming Soon… “Amoila Cesar has cracked the code training professional athletes to get the most out of their workouts without jeopardizing their game-time performance. His secret? Don’t overtrain. It’s the model for his revolutionary new program: 645.” 645 is a 13 week program that combines strength training, cardio, and mobility...
Coming Soon… Let’s Get Up!!
Do dance workouts intimidate you? If you are one that is a little apprehensive to give dance workouts a try, maybe Shaun T’s new workout Let’s Get Up! is the right fit for you. Let’s Get Up! is a dance conditioning workout that is an excellent way to burn calories,...
Transformation Tuesday
Transformation Tuesday… Congratulations to Aubrey C. who lost 80 pounds with Beachbody’s fitness programs. Check out her remarkable weight-loss journey in the link below. Way to go, Aubrey!! https://www.accessonline.com/videos/moms-80-pound-weight-loss-journey-inspires-husband-kids-to-exercise?fbclid=IwAR0d6MZFhgDUdksjEQ3ksh6bLHR-76eOW1TwYKxSXvTV9WghSiDx7P-mqB0
Fitspiration Friday
Fitspiration Friday… Congratulations to Adrienne Brainard and her family on their fitness journey… check out their story below. Way to go, Brainard family!! https://www.accessonline.com/videos/moms-inspiring-weight-loss-journey-motivates-entire-family-to-get-fit?fbclid=IwAR2PyuY6j1TJAgv7oCWp7gHq1UPWOVQE1Csm_Vukf8dzKm2wt0sg7RJNFpo
Fitspiration Friday
Fitspiration Friday… Congratulations to Heather M. who lost 23 lbs. while drinking Shakeology and working out with multiple Beachbody programs. “Shakeology is my go-to afternoon snack. As a stay at home mom, mid afternoon is the perfect time for a little down time with the kids. It's also the same...
Fitspiration Friday
Fitspiration Friday… Congratulations to Elizabeth L. who lost 50 lbs. with various Beachbody programs. “Beachbody On Demand is a dream come true for those of us that need variety in our lives! It's such a blessing to have instant access to nearly every program ever created by Beachbody. I started...
Coming Soon…
“Get ready to GET UP and HAVE FUN!” Shaun T. is back with a new dance fitness program that is all about having fun while getting a great workout!! Let’s Get Up is a 30 minute workout, 6 days a week, for 30 days. It consists of cardio dance sequences,...
Transformation Tuesday
Transformation Tuesday… Congratulations to Ileka D. who lost 100 lbs. with drinking Shakeology and working out with multiple Beachbody programs! Way to go, Ileka!!