We are all in a hurry at one time or another in our life. Some nights are running from here to there, and some mornings you barely have time to get dressed. Unfortunately, our eating habits are usually affected by our hectic lives. Meal prep is always my first suggestion...
Warm Fava Bean Escarole Salad
Let’s celebrate spring with this delicious veggie salad that highlights the produce item of the week fava beans. Check out the recipe for Warm Fava Bean and Escarole Salad below. This salad is a healthy and light lunch/dinner option that is super easy to make and only requires one cooking...
Health Benefits of Fava Beans
We are nearing the end of May, but the produce list keeps growing!! Next up are fava beans or sometimes referred to as broad beans. Fava beans are green legumes that come in pods and are slightly sweet with an earthy flavor. Fava beans are filled with vitamins, minerals, fiber...
Blackberry Walnut Chocolate Shakeology
If you love berries and you love nuts, this recipe is the perfect combination for you. Blackberry Walnut Chocolate Shakeology is filled with lots of fiber and healthy fats. The shake is so creamy but very filling, so it’s the perfect meal if you have a busy day or evening!!...
What’s Your Shakeology Horoscope?
Have the Monday blues set in? Are you tired from the weekend fun? Well, let’s have a little fun on this Monday with horoscopes… Shakeology horoscopes that is!! “Your zodiac sign can reveal much about your personality, strengths, weaknesses, and even the types of foods you prefer.” Check out the...
Agua-Fresca Shakeology
How about a sweet and refreshing drink on this spring morning? A super simple recipe yet it packs such a punch of flavor that you will come back for seconds!! Ingredients ¾ cup of water ½ medium cucumber, peeled, chopped 1 scoop Strawberry Shakeology 1 Tbsp. fresh lime juice...
What’s Really in a Jar of Nutella?
Nutella… do you love it or hate it? Nutella is one of those foods that people go crazy for, but is it a healthy option for you toast or waffle? Read all about nutella’s nutrition facts, healthy substitutes for nutella, and can nutella be part of a healthy diet in...
Spinach Mushroom Frittata with Avocado Salad
I love frittatas and could eat them for breakfast, lunch, and dinner!! The best thing about frittatas are how easy they are to make and can be tailored completely to your liking. The following recipe is Spinach Mushroom Frittata with Avocado Salad. This recipe is packed with vegetables and tons...
Health Benefits of Scallions
Scallions are part of the onion family which also include garlic, leeks, chives, and shallots. I think scallions sometimes get overlooked as a beneficial vegetable since it’s not widely used as many of the other onion type vegetables. I’m here to say... “Use scallions more!!” not only because they add...
Maple Buttercup Shakeology
If you love peanut butter and chocolate, add in maple waffles and you have yourself a decadent sweet treat. Maple Buttercup Shakeology is a mix of all these flavors in one delicious, but healthy shake. This is perfect meal to get the day started or end the day on a...