The Benefits of Maca Studies have shown that one of the main Maca root powder benefits is that the plant can work to balance hormones by directly working with the body’s endocrine system. The plant is most often used as a way to combat erectile dysfunction that is caused by...
Spotlight on Shakeology ingredient: Biotin
Spotlight on Shakeology ingredient: Biotin. The primary role of biotin, also known as Vitamin H, is in the metabolism of fats, proteins and carbohydrates. It plays a special role in enabling the body to use blood sugar (glucose), a major source of energy for body fluids. Biotin promotes normal health...
What do I Eat?!?! Nikki Kuban Minton’s Meal Plan
Many People ask me what I eat and recently I stopped eating meat (just to try something new and the site of chicken made me ill- don't know why!) SO with that being said it has been hard for me to get my protein in, but I manage to eat...
Healthy Snack Ideas Take 2
Don’t reach for that doughnut just yet. Here are some guidelines for choosing healthy snacks. When snacking, it’s a good idea to think about blood sugar levels. If you consume a sugary snack, chances are your blood sugar levels will spike. And although you may feel a temporary rush of energy...
TROPICAL VEGAN SHAKEOLOGY IS HERE!!!!
Spotlight on Shakeology ingredient: Amylase
Spotlight on Shakeology ingredient: Amylase. This is group of enzymes' function is to breakdown sugar and starch. Amylase digests carbohydrates units, eventually converting them into sugar. Amylase also works as an anti-inflammatory. Amylase is present in human saliva, where it begins the chemical process of digestion. Food that contains much starch but...
We Can Control What We Put Into Our Mouths by Joel OSteen
This article and website was brought to me by one of my dear friends who is starting her health and fitness journey with me! We Can Control What We Put Into Our Mouths by Joel OSteen There are a lot of things that we cannot control in life. We...
Healthy Pizza Recipe- Cauliflower Crust Pizza
Healthy Pizza Recipe- Cauliflower Crust Pizza Serves 2 Ingredients 1 cup cooked, riced cauliflower 1 cup shredded mozzarella cheese 1 egg, beaten 1 teaspoon dried oregano ½ teaspoon crushed garlic ½ teaspoon garlic salt olive oil (optional) pizza sauce, shredded cheese and choice of your toppings* Instructions To "rice" the...
Spotlight on Shakeology ingredient: Pea Fiber
Spotlight on Shakeology ingredient: Pea Fiber. It provides one of the highest sources of natural soluble and insoluble dietary fibers known. It has been known to to help improve cardiovascular health by reducing cholesterol and stabilizing blood sugar levels by providing steady burning energy. Pea Fiber mostly...
Spotlight on Shakeology ingredient: Pantothenic Acid (also known as vitamin B5).
Spotlight on Shakeology ingredient: Pantothenic Acid (also known as vitamin B5). This ingredient helps metabolize nutrients, produce vitamin D and stimulate the healing of wounds. Vitamin B5 is critical to the growth of red blood cells as well as sex/ stress-related hormones. This supplement has also gained a lot of press...