Fitspiration Friday… Congratulations to Sophie B. who lost 15 pounds in 21 days while using the Ultimate Portion Fix containers! "After two days of using the containers I realized I never went hungry. I found myself satisfied with LESS food than before because my body was receiving the kinds of...
Transformation Tuesday
Transformation Tuesday… Congratulations to Maleeza K. who lost 14.4 pounds and 12.5 inches in 59 days with 30 Day Breakaway. “I am absolutely ecstatic! I love my body, my mental state of mind is fierce, pure, unadulterated lucid clarity! I have lost almost 15 pounds and have witnessed the return...
Fitspiration Friday
Fitspiration Friday… Congratulations to Mary C. who lost 62 lbs. in 6 months with 21 Day Fix. Check out the link below and read the incredible story of 71 years young Mary. She is also featured in Autumn's newest book Lose Weight Like Crazy Even if You Have a Crazy...
Transformation Tuesday
Transformation Tuesday… Congratulations to Ileka D. who lost 100 lbs. with drinking Shakeology and working out with multiple Beachbody programs! Way to go, Ileka!!
Fitspiration Friday
Fitspiration Friday… Congratulations to Elizabeth P. who lost 15.6 pounds and 18 inches in 59 days with The 30 Day Breakaway. “I now have consistent energy throughout the day, I have abs, toned biceps, triceps, quads, and muscles in places I didn't know existed. This has given me a positive...
Transformation Tuesday
Transformation Tuesday… Congratulations to Susan M. who lost 60 lbs. in 7 months with 2B Mindset. “I love Ilana! The one thing she always says that resonated with me most would be it is simple, sensible, and sustainable. The 2B Mindset program is all that for me and why I...
Fitspiration Friday
Fitspiration Friday… Congratulations to Michelle M. who lost 20 pounds and 19 inches in just 12 weeks with #mbf. “I'm so excited to shop in my own closet again, wearing clothes I haven't put on in over a year. I wake up every single day with joy and purpose. I...
Transformation Tuesday
Transformation Tuesday… Congratulations to Katie G. who lost 115 lbs. in 10 months with Beachbody workout programs. “This program (Beachbody) has helped me to lose 115 pounds, and I could not be happier. I love what I see when I look in the mirror and no longer hate shopping for...
Fitspiration Friday
Fitspiration Friday… Congratulations to Fariso J. who lost 16.8 pounds and 6.75 inches in only six weeks with #mbf. “Fariso came in every day with a smile, quietly crushing each workout and staying on track with her nutrition. Her transformation snuck up on me! I knew she was doing great...
9 Pregnancy Ball Exercises
Another great exercise to do when you are pregnant are ball exercises. “Pregnancy ball exercises can help engage your core and improve hip stability.” The following link has 9 Pregnancy Ball Exercises for Expecting Moms. Balance balls or exercise balls are pretty inexpensive (around $15-$20) and can be purchased at...