Sweet potatoes, part of the root vegetable family, are another produce item on the January list. Sweet potatoes come in a variety of sizes and colors, and although it has the word potato in its name, it actually is not related to the white potato as one might think Sweet potatoes are a sweet, starchy food that are very high in fiber, minerals, and vitamins. They are low in fat and calories, and contain antioxidants which protect your body from chronic diseases and promote a healthy gut.
Benefits of Sweet Potatoes
