Another December produce item that is also a popular holiday ingredient… have you ever had a pomegranate? Pomegranates are part if the berry family but looks more like an apple. The skin is completely inedible but the seeds inside the fruit called arils are edible. These seeds are full of fiber, vitamins, minerals, and bioactive plant compounds. They have so many wonderful health benefits as listed below, and the best way to reap the many health benefits of pomegranate is to eat the seeds raw or drink pomegranate juice. Pomegranates also have been known to help boost memories and exercise performance.
Benefits of Pomegranate
