The holidays are fast approaching and with only a week remaining I have 11 tips on how to avoid that holiday weight gain. No one wants to deprive themselves of all the holiday goodies, and you don’t have to if you remember a few of these tips. Check out the article below… Just remember balance and moderation are the key to avoid holiday weight gain without having to diet. Enjoy the holidays and the food!!! https://www.beachbodyondemand.com/blog/12-tips-to-avoid-holiday-weight-gain-without-dieting
Avoid Holiday Weight Gain
