It’s finally here!!! “The MYX Home Studio by Beachbody is NOW available in the U.S. This is YOUR portal into the world’s most immersive workout experience. The MYX Home Studio integrates seamlessly with BODi to give you personalized training, endless workout options, and more! Every workout features speed, cadence, distance,...
Lower-Calorie Versions of Your Favorite Fall Flavors
First day of fall and you know what that means? Warm sweaters, cozy fires, and pumpkin everything!! As much as I’m sad to see summer leave, I’m excited for the fall season to begin. The best part of fall is all the wonderful recipes and foods that remind me of...
Transformation Tuesday
Transformation Tuesday… Congratulations to Heather C. who lost 45 lbs. while drinking Shakeology and working out with multiple Beachbody programs. “I drink Shakeology in the morning. It helps me to stay full until my morning snack. I also notice I'm not ravaging my cupboards trying to eat junk food anymore."...
5 Expert Tips for Grilling a Tender Steak
One more day left of summer, so why not go out with a bang with a delicious steak on the grill?!?! The following link is a great guide on how to grill the perfect steak with 5 easy cooking tips. A great meal for a low cost while enjoying this...
What is Grip Strength and Why It’s Important
Grip strength… the force applied by the hand to pull on or suspend from objects. Whether you have thought about your grip strength before, it can play an important role in your functional movement. Working on grip strength can really have some huge benefits both in and out of the...
FIXATE Caramel Apple Cocktail
It’s been a long week and you deserve to relax and enjoy the weekend. How about a nice cocktail that is actually a skinny option? Cocktails can be filled with empty calories, but this next one is a FIXATE approved recipe that is great for the upcoming fall season. Check...
Fitspiration Friday
Fitspiration Friday… Congratulations to Jan B. who transformed her body while drinking Shakeology and working out with Beachbody programs. “I love everything about Shakeology! I drink it every morning with added fruits and vegetables and it keeps me full all morning! I just love it!” Way to go, Jan!!
How to Do Body Scan Meditation
Do you feel tense and stressed out lately? Are you looking for ways to calm your nerves and listen to your inner being? Body Scan Meditation might be the answer for many. “What is body scan meditation? It’s when you focus on how each body part feels, from the crown...
Gingerbread Granola
Last week, I shared an article on how to make homemade granola and recently shared one of my favorite homemade granola recipes. Today, I’m sharing another seasonal favorite of mine, Gingerbread granola. The smell alone will win you over, but it’s the perfect treat that is healthy and full of...
Weighted Hula Hoops… Yay or Nay?
Have you ever heard of weighted hula hoops? A favorite childhood activity, hula hoops have been around for 63 years. Hula hooping can be a great cardio workout and help tone your muscles. Add weight to the hula hoop and you have a serious workout that can help improve “cardiovascular...