Chocolate, chocolate, and some more chocolate!! That’s exactly what this recipe calls for and it’s perfect for National Chocolate day!! Shakeology Salted Chocolate Maple Walnut Bars may look like a bakery treat, but it’s so simple that anyone can make it. Check out the recipe below and wow your family...
6 Easy Exercises to Strengthen Your Ankles
Our ankles are a very delicate part of our bodies and one that is used more than you may think. Did you know you can strengthen your ankles so the risk of injury can be less? We train all sorts of body parts, so why not learn some ways to...
51 Freakishly Healthy Halloween Recipes
Halloween is almost here, so if you are looking for some spooky but healthy treats for the kids other than candy, look no further. Cooking Light has 51 Freakishly Healthy (and Delicious) Halloween Recipes in the link below. These are fun, easy, and festive treats that the whole family will...
Transformation Tuesday
Transformation Tuesday… Congratulations to Meagan W. who lost 27 lbs. while drinking Shakeology and working out with multiple Beachbody programs. Way to go, Meagan!!
National Pumpkin Day!!
It’s National Pumpkin Day!! I love pumpkin season and enjoy all things pumpkin!! Even if you are not a pumpkin lover, but enjoy decorating with pumpkins, eating pumpkin seeds, or carving them, you might want to check out the following link. It talks about pumpkin nutrition facts, shares some delicious...
Wild About Walnuts!!
One of my go-to healthy snack options are nuts. I love all kinds, and use them in many ways besides just eating them plain. They are a very versatile food and have a lot of beneficial nutrients for your body. Walnuts are one of my favorites, but they are “calorically...
White Chocolate Macademia Nut
A little taste of the holidays in a shake… White Chocolate Macadamia Nut Smoothie is a combination of creamy white chocolate and buttery macadamia nuts. Tastes just like white macadamia cookies… “To make this white chocolate macadamia nut smoothie taste even more like its namesake cookie, add a sprinkle of...
Fitspiration Friday
Fitspiration Friday… Congratulations to Emily S. who lost 54 pounds and 4.5 inches off her waist with various workout programs and Shakeology. Way to go, Emily!!
Mini Pumpkin Cheesecake
National pumpkin cheesecake day means it’s dessert time!! Shakeology and pumpkin, two of my favorites come together in this one recipe. Mini Pumpkin Cheesecake with Gingersnap Crust is a healthier bite of cheesecake that is packed with flavor. Easy to make, no baking involved, and can be made in advance....
What is Brain Fog?
Have you ever heard of brain fog? Those days where you are walking around and can’t seem to snap out of it. Coffee doesn't seem to wake you up, you can’t focus, and everything is overwhelming. Brain fog is a real thing although it’s not a medical term it is...