Barre workouts have many benefits and can help achieve a strong and lean body, but can it help you lose weight? There are many different ways to lose weight and barre workouts are no different but there are things you need to consider before using barre for weight loss. Check...
Do You Still Need Sunscreen Indoors?
Did you know that the sun’s rays can damage skin in as little as 15 minutes?!? That’s why it is so important to protect yourself with sunscreen. Whether you are going for a run, watering plants, or spending the day at the pool, SPF can help shield your skin from...
Watermelon Popsicles for National Watermelon Day!!
It’s National Watermelon Day and what perfect timing on a hot summer day!! Watermelon Popsicles are a great and all-natural recipe that will definitely cool you down. With only 3 ingredients, the kids can even help create this super, simple treat. Swap out those store bought sugary treats for these...
Transformation Tuesday
Transformation Tuesday… Congratulations to Adam Foster who lost 44 lbs., 25.25", and a total of 9" off the waist with LIIFT MORE. “When I look in the mirror, I see someone who can accomplish things.” Way to go, Adam!! https://fb.watch/eDXD0SDxlG/
It’s Time to LIIFT MORE with Joel Freeman!
Today is the day to LIIFT MORE with Joel Freeman!! “It’s everything you love about the megahit LIIFT4, but this time the focus is on more muscle, more days of lifting, and more moves for even bigger results.” Super Trainer Joel Freeman heard you and created LIIFT MORE… check out...
Coming Soon… Sure Thing with Megan Davies!
“Would you go all-in with your fitness and nutrition if you knew results were a Sure Thing?” Well, this December that can become a reality with Megan Davies new program Sure Thing!! Sure Thing is an 8 week program that is a complete solution to losing weight and feeling great...
Strawberry Lemonade Mojito Cooler
Looking for a way to cool down in the summer heat? Check out this yummy recipe that incorporates Beachbody Performance Energize. Strawberry Lemonade Mojito Cooler is a refreshing, fruity cooler made with Strawberry Lemonade Energize! A unique and delicious way to drink your Energize. Ingredients 1 cup water 1 cup...
Fitspiration Friday
Fitspiration Friday… Congratulations to Aaron A. who lost 6 inches in just 6 weeks while working out withShift Shop. “I love Shift Shop because of the trainer. Chris Downing was so motivating and the meal plan was easy to follow.” Way to go, Aaron!!
Confessions of a Junk Food Junkie: 6 Tricks to Kick the Habit
Did you know that junk food addiction is a real thing? Unfortunately it is sad but true, and the obesity and diabetes rates are going up in our country. Let’s be honest, junk food cravings can be hard to resist and food is a comfort for many people. So how...
7 Benefits of Barre Workouts
“Barre devotees swear this ballet-inspired workout can help you build strength, tighten your core, and sculpt a dancer’s booty.” Would you agree? Some would argue that the slow movements may not help with overall weight loss and be a very effective workout. Andrea Rogers, creator of the Xtend Barre workout,...