Fitspiration Friday… Congratulations to Jim F. who lost 41 lbs. in 7 months while drinking Shakeology and working out with multiple Beachbody programs. “Shakeology took the edge off of wanting sweets, and it gave me energy for the rest of the day.” Way to go, Jim!!
National Chicken & Waffles Day
It’s National Chicken & Waffles Day so why not enjoy a nice sweet and savory meal for dinner tonight!! Not only is this recipe a combination of two of my fav's, it's actually made with all natural and clean ingredients. Wild Rice Waffles with Chicken Tenders is a quick and...
11 Lean Proteins You’ll Want to Add to Your Diet
We know that foods filled with protein are great for our bodies, but did you know that not all protein foods may be the best choice. Lean proteins may be a better option when trying to watch your weight, build muscle, and increase energy levels. Below you will find 11...
What You Need to Know About Protein
What is protein and why do our bodies need it? “Protein is made up of various amino acids, which are the building blocks for cells, collagen, and critical enzymes. We need protein in order to build muscles, bones, skin, and collagen, for hormones and enzymes, and for basic tissue repair.”...
10 Decadent Shakeology Dessert Recipes
We all deserve a little decadence every now and then, but where does nutrition come into play when it comes to dessert? The good news is… You can have that decadent dessert but still maintain your nutrition. Superfood Shakeology is a great way to create decadent and delicious desserts without...
Transformation Tuesday
Transformation Tuesday… Congratulations to Ashley B. who transformed her body with 4 Week Gut Protocol. Way to go, Ashley!! https://fb.watch/gddD5deNdk/
Got Weak Wrists? Learn How to Modify Exercises
Exercise can help strengthen all parts of our bodies, but what happens when one part is so weak it affects our workout? Weak wrists is one limitation that can really restrict a workout and scare you away from trying new programs. Fortunately, there are ways to strengthen weak wrists and...
Chocolate Recover Zucchini Bread Smoothie
If you like zucchini bread, you are going to love this next recipe. Chocolate Recover Zucchini Bread Smoothie is basically a warm piece of freshly baked zucchini bread in a smoothie. That may not sound appetizing, but I promise you it’s so yummy!! “(And if you’re a card-carrying member of...
Fitspiration Friday
Fitspiration Friday… Congratulations to Amanda who lost 12 lbs. and transformed her body with XB Sweat and Sculpt. “I'm more energetic, I smile more, I'm in the best shape of my life!" Way to go, Amanda!! https://fb.watch/g6wbU36j6S/
Andrea Rogers Shares Her Secrets for Glowing Skin
How can one maintain or even achieve glowing skin without all the blemishes, imperfections, acne etc. that our skin seems to attract? Andrea Rogers, creator of Xtend Barre and XB Pilates workouts, has shared her secrets to her skincare game. “I really invest in taking care of my skin, just...