What is protein and why do our bodies need it? “Protein is made up of various amino acids, which are the building blocks for cells, collagen, and critical enzymes. We need protein in order to build muscles, bones, skin, and collagen, for hormones and enzymes, and for basic tissue repair.” Protein is very important for our bodies but how much is enough and/or too much? Before making your next shopping list, check out the link below for the complete guide to the essential macro protein!!
What You Need to Know About Protein
