“We all could use little support these days (literally and figuratively), particularly when resuming exercise in our active lives post-pandemic.” Compression socks might be the answer to help you with your workouts. Check out the benefits of compression socks in the link below… but before you go buying a pair,...
Crispy Oven-Baked Chicken
Summer picnics, grill-outs, celebrations… All these events bring lots of yummy food, but also some not so healthy options. Fried chicken is a popular picnic food and one that is inexpensive, can be eaten at room temperature, and a favorite of many. Unfortunately, fried chicken is not a very healthy...
Transformation Tuesday
Transformation Tuesday… Congratulations to Michelle D. on completing Amoila's 645 Program. Way to go, Michelle!!
How to Cook Perfect Eggs
A very popular breakfast food that can be quick, versatile, and delicious but everyone has an opinion on how to prepare them. Eggs are a great protein to get the day started and often an easy breakfast. Do you have a favorite way to prepare your eggs? If you aren’t...
4th of July Healthy Recipes
It’s time to celebrate our country's birthday and what better way than with some healthy, and delicious recipes in the link below. These recipes include appetizers, salads, drinks, desserts, and can be great for all your 4th of July plans!! https://www.eatingwell.com/recipes/18319/holidays-occasions/4th-of-july/
Fitspiration Friday
Fitspiration Friday… Congratulations to Jennifer H. who lost 20 lbs. while drinking Shakeology and working out with Barre Blend. “I have used Shakeology in place of cookies, cake, etc. I've made protein balls because after lunch I tend to have a sweet tooth. I honestly do not feel as hungry...
Cookies and Creamy Shakeology Nice Cream
What goes well with a hot summer day… how about a bowl of ice cream??? Watching your diet you say, no problem with this next recipe. Cookies and Creamy Shakeology Nice Cream is made with frozen bananas and the new Shakeology flavor Cookies and Creamy. A perfect summer treat for...