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Day: July 7, 2021

Three Cheese Macaroni Casserole

By NikkiIn NutritionPosted July 7, 2021

On National Macaroni Day, celebrate by making a childhood favorite… mac n’ cheese!! If you aren’t a fan of plain mac n’ cheese, how about a healthy enhanced version of the classic dish that tastes just as creamy and delicious without all the fat and calories. Three Cheese Macaroni Casserole...

Tags: childhood favorite, Clean Recipes, Healthy Alternatives, mac n cheese
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The Benefits of Wearing Compression Socks

By NikkiIn FitnessPosted July 7, 2021

“We all could use little support these days (literally and figuratively), particularly when resuming exercise in our active lives post-pandemic.” Compression socks might be the answer to help you with your workouts. Check out the benefits of compression socks in the link below… but before you go buying a pair,...

Tags: compression socks, Fitness, Fitness Support
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Nikki Minton

I am here to help you reach your health and fitness goals! You will find easy recipes for the whole family, results from myself and my clients, and tips on how you can get results starting now! I hope you leave this page better than when you

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