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Day: June 3, 2020

How To Start Running

By NikkiIn FitnessPosted June 3, 2020

Happy National Running Day!! Yes, that’s a real thing and if you are not a runner but would like to start then this next article is a great one for you. “There’s no arguing that running is a great way to lose weight, boost your mood, improve cardiovascular health, and...

Tags: beginners, Fitness, getting a workout regimen started, running
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Everything You Need To Know About Eggs

By NikkiIn NutritionPosted June 3, 2020

I love eggs and they are part of my daily diet for the most part. One thing I have noticed when shopping for eggs, is the extensive array of eggs available. “Unless you go grocery shopping with your eyes closed, you’ve probably noticed that reading egg carton labels nowadays is...

Tags: Diet, eggs, health and nutrition, Meal Plan
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Nikki Minton

I am here to help you reach your health and fitness goals! You will find easy recipes for the whole family, results from myself and my clients, and tips on how you can get results starting now! I hope you leave this page better than when you

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