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Day: April 14, 2020

What is Banana Flour?

By NikkiIn NutritionPosted April 14, 2020

Shortage of flour? No problem, how about banana flour? What is banana flour you might wonder… well, it is a “gluten-free, Paleo-friendly flour made by grinding unripe bananas, but yet, doesn’t taste like the sweet fruit.” Banana flour is becoming more popular and you can purchase it online or it’s...

Tags: banana, digestion, gluten-free, Healthy Alternatives, healthy eating, nutrition
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Transformation Tuesday

By NikkiIn Beachbody Business, Lifestyle Blog, Womens SuccessPosted April 14, 2020

Transformation Tuesday… Congratulations to Cheri Beasley who lost 110 lbs. in 28 months with 2B Mindset. “I have more energy, I’m happier, and I love going out and being around people! I no longer cry in the closet. I can now keep up with my children and grandchildren and my...

Tags: 2B Mindset, inspirational, transformation tuesday, womens transformation
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Nikki Minton

I am here to help you reach your health and fitness goals! You will find easy recipes for the whole family, results from myself and my clients, and tips on how you can get results starting now! I hope you leave this page better than when you

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