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Day: April 15, 2020

Spring Recipes Using Ramps

By NikkiIn Clean Eating, Nutrition, RecipesPosted April 15, 2020

Ramps can be used in a variety of ways. Their taste is between an onion and garlic so they add a nice flavor to any dish. Ramps are tasty raw, (top your favorite spring salad), or cooked, (grill and add to pizza). Ramps are only available for a short time...

Tags: healthy eating, Meal Plans, Nutrition Plan, spring veggies
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Health Benefits of Ramps

By NikkiIn NutritionPosted April 15, 2020

An April produce item that is used more frequently than you may think are ramps. Ramps, also known as wild leeks, are similar to leeks in appearance and flavor. Ramps are high in vitamin A and C, Selenium, and Chromium. Ramps can help support healthy teeth, bones and skin; promote...

Tags: fresh produce, fresh veggies, health benefits, nutritional benefits
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Nikki Minton

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