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Day: April 2, 2020

10 Chicory Recipes

By NikkiIn Clean Eating, Nutrition, RecipesPosted April 2, 2020

If you like chicory or would like to give it a try, check out the following link for 10 Chicory recipes. These recipes are surprisingly easy and a great addition to any dish. Chicory, also known as endive, is available all year long, but spring and summer are when it’s...

Tags: fresh produce recipes, fresh veggies, healthy eating, Meal Planning
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Health Benefits of Chicory

By NikkiIn NutritionPosted April 2, 2020

A chicory plant is a blue flowering plant that belongs to the dandelion plant. The root of the chicory plant is what is mostly used and has a lot of health benefits including medicinal purposes. Chicory is great for digestion and gut health, it can help regulate blood sugar, it...

Tags: clean foods, fresh produce, health benefits, nutrition
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Nikki Minton

I am here to help you reach your health and fitness goals! You will find easy recipes for the whole family, results from myself and my clients, and tips on how you can get results starting now! I hope you leave this page better than when you

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