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Day: February 21, 2019

Creamy Turnip Soup

By NikkiIn Clean Eating, Fitness, Health, Nutrition, RecipesPosted February 21, 2019

When buying turnips, make sure you look for those that are small and heavy for their size. The younger ones are usually sweeter… as they age they get a little more woodsy tasting. Turnips can be prepared many different ways, roasting seems to be the most popular and brings the...

Tags: accountability, beachbody coaching, DETOX, eat clean, Health, weight loss
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Health Benefits of Turnips

By NikkiIn Clean Eating, Health, Nutrition, RecipesPosted February 21, 2019

February produce list…Turnips belong to the cruciferous family of vegetables, just like broccoli, kale, and brussel sprouts. Turnips are mostly used for their bulb, but the leaves and sprouts are also edible. Turnips are a low calorie vegetable with only 51 calories in every one cup mashed, and they keep...

Tags: Clean Eating, Clean Recipes, Health, Meal Plan, nutrition, Weightloss
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Nikki Minton

I am here to help you reach your health and fitness goals! You will find easy recipes for the whole family, results from myself and my clients, and tips on how you can get results starting now! I hope you leave this page better than when you

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