Let’s talk rice… which one is your favorite… brown, white, or wild? Do you know which one is better for you? I tend to lean towards the brown rice option, but studies have shown that wild rice (technically a grass), is lower in calories and contains more protein keeping you filled longer. Check out the following article and get the scoop on why wild rice may be a healthier choice for you.
https://www.beachbodyondemand.com/blog/is-wild-rice-the-healthiest-type-of-rice
