Getting a good night sleep is essential for our physical and mental health. Unfortunately, many of us don't get the recommended 7-8 hours of sleep per night. In this blog post, we will discuss some tips for getting a good night's sleep. "A good night sleep is like a mini-vacation."...
What is Sleep Meditation?
We all experience sleeping difficulties from time to time, but if your sleep is being compromised regularly, you might want to consider sleep meditation. “Practicing meditation any time of day generally strengthens your nervous system’s rest-and-digest function.” There have been studies on sleep meditation and the positive effects it has...
Benefits of Weighted Blankets
Weighted blankets… yay or nay? For those who might not know about weight blankets, they are basically a blanket that is filled with polypropylene plastic beads or pellets, discs, or micro glass beads. This makes the blanket heavy so it feels “like a hug for your body”. The research behind...
How Much Sleep Do We Need?
Busy schedules often affect our lifestyle particularly our eating habits as well as our sleep schedules. Unfortunately, these two things should not be compromised no matter how busy or hectic our lives get because they have major health consequences. There are many options when it comes to clean eating recipes...