The day is winding down, the evening is almost upon us, and it’s time to sit and relax. I can’t find a better way to relax than sitting down with a nice hot cup of tea. Not just any cup of tea but Rose and Mint Pomegranate BEVVY Tonic. Yes,...
Yoga to Keep You Sane Through the Holidays
“The holidays are a time of joy, thanksgiving, and revelry.” Unfortunately, they can also be a time for stress. Thanksgiving is one week away, and with all the preparations, decorations, shopping, cooking, and baking one can get very overwhelmed. Yoga is a great way to help de-stress your mind and...
How Does Exercise Reduce Stress?
Stress is something that haunts us all at one time or another. How we deal with the stress is different for everyone, but one thing is certain stress can do a lot to our bodies and health. Did you know that exercise can help reduce stress, but how? Check out...
Relaxation & Meditation
Life is stressful and learning to relax and handle all of life’s stressors is extremely important for your health. “Stress can leave you feeling tense, negative, and worried, but spending just a few minutes a day in meditation can relieve the pressure and help you calm down, focus on the...