If you are not a regular milk drinker, have you tried milk alternatives? There are many different options, such as almond, cashew, and oat milk. I’ve tried all and I really love almond milk. Almond milk is made from ground up almonds soaked in water. Sometimes thickeners are added to...
Why is a Whole-Foods-Based Diet Better?
We know that our diet can affect our bodies and mind, but what kind of foods are the best to fuel our bodies? Darin Olien has traveled the world studying different foods and what foods are the most nutrient-dense. Researchers have found that people who have lived the longest ate...
Is Olive Oil Good For You?
Olive oil has become a staple in a lot of households for cooking and baking. I know I switched to using olive oil instead of butter because I assumed it had to be better for you than butter… but is this true? Is olive oil good for you? Check out...
Why Tahini is Such a Versatile, Healthy Ingredient
Hummus is a popular and healthy snack enjoyed by many and is actually quite simple to make homemade. Have you ever made hummus? It is a versatile dip that is delicious and only has a few ingredients including one that you may not be familiar with. Tahini is a sesame...
Pistachio-Crusted Halibut
If you are looking for a flavorful and healthy lent recipe, look no further. Pistachio-Crusted Halibut looks like a sophisticated meal that you spent all day in the kitchen, but really it only takes 20 minutes to whip up this delicious meal. With only 7 ingredients, this recipe is high...
Greek Yogurt vs. Regular Yogurt
What’s the difference between Greek yogurt and regular yogurt? When compared together, Greek yogurt is higher in calories, higher in protein, but lower in sugar compared to regular. Does that mean Greek yogurt is better for you? If you want to get more facts on Greek yogurt, including health benefits...
7 Types of Tea and Their Benefits
Thinking of a warm beverage on this cold February evening? Before you grab a cup of Joe, maybe think about brewing a cup of tea. Tea has so many health benefits and antioxidant effects, plus with such a variety to choose from you can’t go wrong. Check out the link...
5 Foods to Avoid Before Going to Bed
A good night’s sleep is hard to come by some days so it’s important that we do everything to help our bodies relax and wind down to rest. Sometimes that is easier said than done especially with everything that is going on all around us!! One thing we can control...
What is a “Muffin Top” and How Do I Get Rid of It?
A muffin top… no not the one on top of a delicious blueberry muffin, but the one that takes residency on the midsection of your body. Also referred to as love handles, a muffin top is something no one wants but unfortunately it’s stubborn belly fat that is difficult to...
Fact or Fiction: Do Coffee & Tea Count as Water?
Fact or Fiction: Do coffee & tea count as water? We know that H2O is very important for our bodies as it helps with digestion, flushes out toxins, boosts our immunity, balances fluids in the body to name just a few. While water is essential and helps us stay energized,...