After you have whipped up a shake or two, how about a Cinco de Mayo celebration of food?!?! “The rich flavors, spices, and sauces of Mexican and Mexican-inspired cuisine Americans enjoy have evolved through the years.” I absolutely love Mexican-inspired food and can’t wait to try some of these delicious...
What to Know About Empty Calories
Empty Calories, what are they and how do we avoid these foods? “Nutrition experts often use the term “empty calories” to explain why certain foods are better than others at helping you lose or maintain weight.” So, can you still enjoy all foods as long as they are in moderation...
25 Meatless Monday Recipes to Kick Off Your Week
If you are thinking of adding more vegetarian options into your diet, you have come to the right place. I’m going to call this “Meatless Monday”, and the following link has some delicious recipes with all the veggies, fruits, legumes, and nuts one could possibly want. So whether you are...
FIXATE Pretzel Chips
Pretzels are one of my favorite snacks and the pretzel options nowadays are endless. Different shapes, sizes, flavors, and portability make pretzels a popular snack for many. Today is National Pretzel Day so I had to give a shoutout to one of my favs, but I thought I would try...
Coffee Cake Overnight Oats
Mornings can be crazy and hectic, so the last thing anyone has time for is a breakfast that takes more than 10 minutes to prepare. That’s when grab-and-go foods become our breakfast, and unfortunately they aren't usually the healthiest options. One quick idea that is time-saving, healthy, and will definitely...
Gluten-Free Banana Bread
What a great day because it’s National Banana Bread Day!! Let’s start it off right with a nice slice of homemade banana bread. Not only is this recipe easy to make, but it’s healthy and gluten-free!! Don’t let the gluten-free title scare you away, it is just as delicious as...
Pros and Cons of Steaming Food
How do you like your vegetables prepared… steamed, roasted, raw, grilled, or sauteed? I enjoy my veggies anyway, but steaming hasn’t seemed to work for me. They always come out mushy or undercooked, so what am I doing wrong? Steaming is a wonderful option that is simple, leaves no mess,...
What is Gluten-Free?
Gluten-free labels are popping up everywhere in stores, and whether you have been curious to try these products or picked up one by accident, have you ever wondered what does gluten-free mean? “Gluten is a protein found in wheat and certain grains like barley, rye, and triticale (a wheat and...
Everything You Need to Know About Cashew Milk
Cashew milk, a lactose-free milk alternative made from cashews and water. Just like almond and oat, cashew milk can be made right in the comfort of your home. All three of these milk alternatives are filled with nutrients and are excellent dairy-free options. If you would like to learn more...
Everything You Need to Know About Oat Milk
Continuing with milk alternatives, this next one has had so much popularity that it ranked number two on the list of most popular plant-based milks in the U.S. Oat milk is simply a blend of oats and water but it’s so flavorful and creamy!! So what’s the difference between oat...